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About the Gym | Contact | Directions | Photo Gallery | Schedule | Testimonials Call jack now: 302-731-3775
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Kickboxing Class Schedule
Non-Contact Kickboxing
(Circuit training, glove drills, bag work, etc.)
Tuesdays and Thursdays: 11 a.m | 4 p.m | 5:15 p.m. |
6:30 p.m. | 7:45 p.m.
Saturdays: 12:00 noon
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 11:00
12:15 |
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non contact kickboxing |
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non contact kickboxing |
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| 12:00
1:00 |
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non contact kickboxing |
| 4.00 |
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non contact kickboxing |
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non contact kickboxing |
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| 5.15 |
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non contact kickboxing |
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non contact kickboxing |
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| 6:30 |
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non contact kickboxing |
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non contact kickboxing |
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| 7:45
9:00 |
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non contact kickboxing |
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non contact kickboxing |
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  Kids Kickboxing
(Ages 8 through 15)
Mondays and Wednesdays: 4:30 p.m to 5:30 p.m
Full Contact & Competitors and Open Gym
Training
Mondays, Wednesdays, Fridays: 5:30 p.m. to 7:30 p.m.
Saturdays: 12:00 noon to 1:30 p.m.
Bodyworks
(Ages 16 thru Adult)
It's one-hour, non-stop, high-energy aerobic,
anaerobic & strength training consisting of bag work, light dumbbell
work (3 lb.-10 lb.), medicine ball work and strength training from head
to toe.
Mondays and Wednesdays: 7:30 p.m to 8:30 p.m
Saturdays: 11:00 a.m. to 12 noon
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 11:00 |
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Bodyworks |
| 12:00
1:30 |
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Full Contact, Open Gym |
| 4:30 |
Kids Kickboxing |
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Kids Kickboxing |
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| 5.30 |
Full Contact, Open Gym |
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Full Contact, Open Gym |
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Full Contact, Open Gym |
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| 7:30
8:30 |
Bodyworks |
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Bodyworks |
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 For free class and free hand wraps when joining call Jack: 302-731-3775
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