Non-Contact Kickboxing
(Circuit training, glove drills, bag work, etc.)

Tuesdays and Thursdays: 11 a.m | 4 p.m | 5:15 p.m. | 6:30 p.m. | 7:45 p.m.

Saturdays: 12:00 noon

Kids Kickboxing
(Ages 8 through 15)

Mondays and Wednesdays: 4:30 p.m to 5:30 p.m

Full Contact & Competitors and Open Gym Training

Mondays, Wednesdays, Fridays: 5:30 p.m. to 7:30 p.m.

Saturdays: 1:00 p.m. to 2:30 p.m.

Bodyworks
(Ages 16 thru Adult)

It's one-hour, non-stop, high-energy aerobic, anaerobic & strength training consisting of bag work, light dumbbell work (3 lb.-10 lb.), medicine ball work and strength training from head to toe.

Mondays and Wednesdays: 7:30 p.m to 8:30 p.m

Saturdays: 11:00 a.m. to 12 noon