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		<link>http://www.mykickboxing.com</link>
		<lastBuildDate>Wed, 14 May 2008 06:51:09 +0100</lastBuildDate>
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			<link>http://www.mykickboxing.com</link>
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			<title>Upcoming Kickboxing Events in 2008</title>
			<link>http://www.mykickboxing.com/events/north-american-events/upcoming-kickboxing-events-in-2008.html</link>
			<description>2008 Fight schedule - Kickboxing, Muay That, MMA events in Delaware and Pennsilvania. All tickets are $25. Call fighters 1 month before event. Call coaches for times.Good luck all in 2008! </description>
			<category>Events - North American Events</category>
			<pubDate>Fri, 11 Apr 2008 00:20:16 +0100</pubDate>
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			<title>Muay Thai &amp; Leg Kick Saturday April 26, 2008</title>
			<link>http://www.mykickboxing.com/events/north-american-events/muay-thai--leg-kick-saturday-april-26-2008.html</link>
			<description>Location:  									      Community Center 110 Arch Street Fleetwood PA 19522Fighters cost $20.00; Spectators cost $20.00 Doors open 5PM Fight Starts 6PM 									       									      A United States Kickboxing Alliance Sanctioned Event! 									       </description>
			<category>Events - North American Events</category>
			<pubDate>Fri, 11 Apr 2008 07:06:00 +0100</pubDate>
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			<title>What is Kickboxing?</title>
			<link>http://www.mykickboxing.com/faqs/kickboxing/what-is-kickboxing.html</link>
			<description>Kickboxing is a martial art which was made for beating Muay Thai by Japanese boxing promotor Osamu Noguchi in 1950. Opponents are allowed to hit each other with fists and feet, hitting above the hip. Using elbows or knees is forbidden and the use of the shins is seldom allowed (except in Thai boxing, where the knee is also allowed). </description>
			<category>FAQs - KickBoxing</category>
			<pubDate>Sat, 13 May 2006 10:25:49 +0100</pubDate>
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			<title>We brought home four belts U.S. Classic Open Kickboxing Tournament Virginia Beach</title>
			<link>http://www.mykickboxing.com/jacks-kickboxing-gym/news-and-events/we-brought-home-four-belts-u.s.-classic-open-kickboxing-tournament-virginia-beach.html</link>
			<description>We brought 7 fighters to VA Beach for WAKO world championships (http://www.usopenkickboxing.com/)  on September 15-17, 2006 and brought home four belts. </description>
			<category>Jack's Kickboxing Gym - News and Events</category>
			<pubDate>Mon, 02 Oct 2006 20:55:09 +0100</pubDate>
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			<title>How do the belt systems work?</title>
			<link>http://www.mykickboxing.com/faqs/general-questions/how-do-the-belt-systems-work.html</link>
			<description>Many arts have a ranking system. A typical ranking from beginner to most experienced master is: 10th kyu, 9th kyu, ..., 2nd kyu, 1st kyu, 1st dan, 2nd dan, ..., 10th dan.  kyu  and  dan  are Japanese words; Korean systems use the word  gup  instead of  kyu . 1st dan and above frequently wear black belts.  </description>
			<category>FAQs - General Questions</category>
			<pubDate>Sat, 13 May 2006 10:06:09 +0100</pubDate>
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