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East West Health Arts Center

All Martial Arts have their roots in Chinese Kung Fu (Shaolin Chuan Fa). Kung Fu is designed to be a complete health system. In its original form it had two components: internal and external Kung Fu. The internal systems (Tai Chi, meditation and Chi Kung) focus on mental calm and alertness, rejuvenation of the nerves and internal organs and breathing techniques to cleanse and energize the body from within.

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